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Have you ever had a family or holiday celebration that made you feel lonely? I certainly remember a few of those. Today I give you a meditation to take an edge off the loneliness. The focus is to get more in touch with your own energy and power. Before you begin, see if you . . . → Read More: Meditation for loneliness  We all know someone who is too bossy. You know the one – they know exactly what you should do when you should do it and how you should do it. Sometimes they may even be right, but it is hard to agree with someone like that. How do you deal with these people? Below . . . → Read More: Dealing With Pushy People This simple technique once learned can be used to reduce stress and muscle tension. I sometimes use this as a natural sleep aid. As you follow this meditation it helps help you to relax muscles and release physical tension. When you release physical tension it allows the mind to become calmer as anxiety . . . → Read More: Relieving muscle tension and anxiety video Hello! I would like to introduce my first relaxation mp3 to you. The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique to help me sleep . . . → Read More: Relaxation Meditation – mp3 to Reduce Stress In the rush to get your kids (or yourself for that matter) back to school, taking time to meditate often gets overlooked. Here are some quick and easy ways to keep your cool during the shopping frenzy. If you get claustrophobic in a crush of people practice deep breathing meditation. The next . . . → Read More: Back To School Shopping With Less Stress Meditation is a HUGE topic and what I cover in this site is only a part of what meditation can encompass because I write for people who want simple, easy to learn mediations that they can incorporate into every day life. The following article gives you a glimpse into some well known types of . . . → Read More: Types Of Meditation It’s true, paying attention, I mean REALLY paying attention to your food as you eat has been shown to promote weight loss. First I will tell you how to try it yourself, then I will explain why this works. I suggest the first time you try this when you are going to be eating . . . → Read More: Did You Know Mindful Eating Can Promote Weight Loss? You know that meditation helps you relax and improve your mood, but did you know that new research shows that it actually increases the size and functioning of our brains? From the article “Is meditation the push-up for the brain?” by Mark Wheeler in the UCLA Newsroom: Two years ago, researchers at UCLA found that . . . → Read More: Meditation Benefits Sometimes telling your child to “run around the block” when they are angry works wonders, but wouldn’t it be great if your child learned another way to calm themselves down? This meditation is to help your child calm down after a stressful situation. It is also a self help tool you can teach them . . . → Read More: Meditate With Your Child – Releasing Anger And Resentment This visualization meditation can help release tension and anxiety. It just requires the ability to focus and imagine. There are lots of variations of grounding meditations and practices. I will cover other versions in future posts because “grounding” is so beneficial it’s worth further exploration; also different versions appeal to different people. The Meditation . . . → Read More: Grounding Meditation |
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