Search Results for : chakra


7th Chakra (Crown) Meditation

The seventh chakra is referred to as the crown chakra because of it’s location at the top of the head. The colour associated with it is either gold or clear white light. It is associated with the ability to understand complete concepts. It is also associated with connection to source, […]

seventh chakra

sixth chakra

6th Chakra (Brow) Meditation

The sixth chakra is sometimes referred to as the third eye. This has to do with this it’s involvement with “clear seeing”. The concept being that clear headedness, and clarity of thought are a result of this chakra running effectively. This chakra is involved with intuition and seeing into the […]


5th Chakra (Throat) Meditation

The fifth Chakra is referred to as the “Throat” chakra because it is based at the bottom of the throat. The colour associated with it is light blue. When the energy is flowing in this chakra one is able to communicate effectively and truthfully with due consideration for both themselves […]

fifth chakra

fourth chakra

4th Chakra (Heart) Meditation

The fourth Chakra is referred to as the “Heart” chakra. The colour associated with it is a rich life-filled green. When the energy is flowing in this chakra one feels love for themselves and compassion for others. Physically this chakra is associated with the circulatory system, heart and lungs. Here […]


3rd Chakra Colour Meditation

The third Chakra, is often referred to as the “Solar Plexis” chakra because it is located in that general area of the body (see diagram on http://totallymeditation.com/chakras-the-tiny-tour/). The colour associated with it is a vibrant yellow. When the energy is flowing in this chakra one feels a sense of personal […]

chakra 3

chakra 2

2nd Chakra Colour Meditation

The second Chakra is often referred to as the “sacral” chakra because it is located in the sacral plexis area of the body, (a network of intersecting nerves  serving the pelvis, buttocks, and genitals). The colour associated with it is a rich orange. When the energy is flowing in this […]


1st Chakra Colour Meditation

The first Chakra is the one closest to the ground,  often referred to as the “root” chakra. The colour associated with it is deep red. When the energy is flowing in this chakra one feels “grounded”, certain of their right to be alive and a sense of physical potency. Here […]

first chakra

Warm up for Chakra meditations

This quick series of movements is meant to help you get in touch with your body and open up the “lower” chakras a little bit before you sit to meditate. It is also a reminder that body mind and spirit are all interconnected. You could consider them to be a […]


Chakras the tiny tour :)

CHAKRAS – A VERY QUICK OVERVIEW A concept sometimes used during meditation is that of energy centers called Chakras. The popularity of yoga has made them a familiar concept throughout North America. Other spiritual practices have similar energy systems, some are also referred to as Chakras. For simplicity’s sake we […]

Locations of the 7 major Chakras

Types Of Meditation

Meditation is a HUGE topic and what I cover in this site is only a part of what meditation can encompass because I write for people who want simple, easy to learn mediations that they can incorporate into every day life. The following article gives you a glimpse into some […]


Glossary

Meditation Words Phrases and Terminology: The definitions here are simple because they are meant as a quick explanation not an encyclopedia 🙂 I’ve included some definitions of meditation words phrases and terminology that you may come across on other sites that are not used on this site as they relate to topics I […]