Totally Meditation

Senior’s Meditation – Coping with Health Issues

A senior’s meditation practice can help you and your loved ones cope with changing health issues. Growing older brings trials and tribulations that creates stress as you transition into a different lifestyle with different abilities. While these issues are an inevitable part of growing older, it doesn’t mean that we […]

senior man and women coping with health issues

woman meditating outside on the grass

Meditating Outside – The Benefits

The Benefits of Meditation Out of Doors It’s summer. It’s warm and sunny. The blue skies and great outdoors are calling. And if you’re like me, you’re probably listening and more than ready to head outside! Maybe you’re heading outside to go swimming or wakeboarding or maybe just to lounge on […]

Mindfulness Can Be Child’s Play

 We all know that mindfulness is a great practice for parents, but what about for our children? Mindfulness allows us to be present in the moment and improve our physical and mental health in everyday life. For children, in particular, mindfulness can help with cognitive focus as well as their […]

girl hugging teddy bear

messy father girl and boy playing

Stay Calm During Summer Vacation

It’s the school holidays and the children are impatient for the day ahead. The dog needs walking, the groceries need doing, your youngest is crying after an unsettled night, and your other little one is screaming for ice cream for breakfast. Just how do you stay calm during summer vacation […]

Mother’s Day Gratitude

Benefits of Being Grateful – Mother’s Day Gratitude On Sunday, May 8th we celebrate mothers around the world. Mothers who have raised countless sons, daughters, step-daughters and step-sons, and sometimes even grandchildren. We will celebrate their strength, courage, and resilience in tackling what is one of the hardest “jobs” in […]

Thank you Mom - mother's day gratitude message

senior man with eyes closed meditating

Seniors and Meditation – Benefits

Seniors and Meditation – The Benefits Practicing meditation can be extremely beneficial for our physical and mental wellbeing. Especially for seniors, meditation offers a great way to cope with the issues that arise as we advance in age. Anxiety, stress, and depression are all common in our senior years, particularly […]

7 Tips for Cultivating a Positive Attitude

With spring just around the corner the days are noticeably longer. The day now has more precious additional minutes and seconds to get important errands done, take a walk at dusk with an old friend, or do a little bit of extra yard work outside. Extra time in the day is a […]

man with Asperger's meditating

Benefits of Meditation in Asperger’s Syndrome

Asperger’s and Meditation: Why It Works Asperger’s Syndrome Meditation. One of the great things about the practice of meditation is that it’s experienced and felt so differently depending on the person practicing it. One person might only experience the emotional benefits – for example, having more self-esteem and self-confidence. Another […]

The Rewards of Self Love Meditation

The Rewards of a Self Love Meditation In the whole wide world, there has never been anyone who is exactly the same as you. There is no one who has exactly the same thoughts and feelings or exactly the same approach to life that you do. You are unique – […]

words take care of youself show self love idea

family arguing

Loving Family Expectation Free

How to Love Free From Expectations Family…we’ve all got one, and there is a good chance they drive you a bit crazy now and then. So what can you do in those moments when you’ve been dragged into the middle of yet another argument between two family members? Or have been […]

The Power of Positive Affirmations

Positive Affirmations: A New Kind of New Year’s Resolution Year after year, I promise that I’m going to get in shape and I’m good for a few weeks. I eat right and I exercise. But then my old bad habits creep in and I end up feeling crummy about myself […]

someone writing the words positive affirmations

sign says good habits

Tips for a Successful Meditation Practice

New Year, New Habit: Tips for a Successful Meditation Practice Now that the dust has settled after all the New Year’s celebrations, it’s a great time to think about trying something new on for size this year that will benefit both your mental and physical health, all year long. We’re […]

Grounding Meditation mp3 2

Grounding Meditation mp3 for drawing up strength This Grounding Meditation mp3 outlines a valuable technique to help you draw up emotional strength in times of need. It is a potent visualization technique that once practiced a few times can be used in stressful situations to bolster your confidence and release anxiety. […]

Big tree shows idea of how Grounding meditation mp3 makes you feel

Grounding Meditation mp3 1

Grounding Meditation mp3 for releasing anxiety This Grounding Meditation mp3 was recorded quite a long time ago in my first recorded meditation session. It covers visualization techniques for releasing anxiety and emotions that cause you problems. I hope you enjoy this 11 minute audio. You can download it to your computer […]

Centering Meditation mp3 2nd audio

Centering Meditation mp3 The Centering Meditation mp3 below is the second recording made during a meditation class I taught about 1.5 years ago. It also involves a visualization technique. This the 2nd of 4 recordings from that session. It is 14 minutes long and you can download it to your computer for future reference […]