What is Meditation and Why is it Important?

Meditation is a state of peace. This occurs when your mind is quiet and calm, yet still very much aware. It can be practiced in a number of different ways and for a number of different purposes. It can help with relaxation, relationships, and sleep, for example.

It also elevates your levels of self-awareness and mindfulness. Meditation has been shown to have profound emotional and physical benefits, including improved immune function and decreased pain and inflammation at a cellular level. It can even improve self-control and the ability to regulate emotions. Productivity and memory improvements have also been noted as well as many other benefits. It can take years to master the techniques behind some of the more advanced meditations, but with others you may see results in minutes.

Here is a quick overview of the types of meditation covered by TotallyMeditation.com:

  • Breathing Meditations: Often the first stage of any meditation practice, breathing meditation stops the distractions that surround us and make the mind clearer and more lucid.
  • Stress Relief Meditation: Meditation can ease the effects of stress on your body and mind. Stress relief mediation works by activating the body’s natural relaxation response to bring it back into a balanced state of equilibrium with the mind.
  • Relaxation Meditation: Similar in many ways to Stress Relief Meditation, relaxation meditation is a great tool for releasing tension and anxiety in the muscles of the body. It allows the mind to become calmer and trains the unconscious mind to stop interpreting tension as a threat to the body (fight or flight response).
  • Mindfulness Meditation: Simply put mindfulness meditation means maintaining a moment to moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment without judgement. The focus is on the present rather than the past or the future.
  • Pain Relief Meditation: Whatever your ailment, pain relief meditation can help to lessen the severity of the pain by focusing one’s awareness on something else such as breathing through the pain rather than medicating for it. It teaches you how to work with intense and unwanted sensations without succumbing to them.
  • Meditation and Relationships: Through meditation we can gain a greater insight and awareness of our thoughts, feelings and habits and can begin to improve them. When it comes to our relationships, meditation can improve our mood, empathy and acceptance of others. All are key elements for healthy and happy relationships.
  • Movement Based Meditation: As the name suggests, this type of meditation is carried out while on the move. Walking meditation is a common form of this practice. It is the practice of being aware of the act and experience of moving right down to the feeling of the ground and the smell of the air.
  • Meditation and ADD or ADHD: Meditation is the ideal self-care tool for those suffering with ADHD as it creates a moment of peacefulness amongst a constant sea of non-stop going. Studies have shown it is beneficial in improving self-control and attention, reducing impulsiveness, bettering decision making, and increasing levels of serotonin.
  • Seniors Aging and Meditation: As we age it becomes even more important to find ways to reduce pain and anxiety that do NOT require more medication. Meditation is a skill that once learned can (with practice) help us reduce our reliance on pain and anxiety medication. Fewer drugs means fewer of the side effects those medications can bring.
  • Sleep Meditation: There’s nothing more frustrating than not being able to sleep. Not only can poor sleep make you really cranky, it can also lead to issues with concentration, depression, anxiety, and more. Sleep meditations can be exercised through deep breathing, muscle relaxation meditations, or guided visualizations, among others.
  • Meditation Podcasts: When you are looking for a meditation on the go, auditory instructions, or interviews about meditation we have helpful, easy to follow podcasts of various lengths.
  • Meditation Videos: If you are more of a visual learner or simply want to have the basics demonstrated in an easy to follow format, our meditation videos will come in very handy.

Browse Our Meditation Articles, Videos and Audios:


Creating Peacefulness – Meditation & Attention Deficit Disorder

Sure, we’ve all had those days where we can’t focus, make rash decisions, and just can’t seem to sit still. But for the 3 – 5 percent of the population, both young and old, living with Attention Deficit Disorder (or ADD) these days are their norm. So where does meditation […]


meditation

Meditations to Ring in the New Year

As we sign off on yet another year and begin anew in 2015, the words of American singer and songwriter Nina Simone come to mind:  “It’s a new dawn, it’s a new day, it’s a new life for me.” As one year closes and another begins, it’s the perfect time […]


Buddhist Meditation

We are reminded every day of the many things that are outside of our control. In the face of these events it can be difficult to cope, especially when faced with the reality that there is little, if anything, we can do to change these occurrences. To borrow a page […]

Buddhist meditation

Woman doing a quiet centering meditation

Centering calming and quieting your mind

Centering is the process of focusing inward, allowing your mind to become calm. Personally I can tell when I am centered because my mind becomes quiet and my anxiety level goes down. As my mind gets quiet I become more aware of my surroundings and my instincts become more active. That is MY experience, […]


Relaxation Sequence

This relaxation sequence is a preparation for longer meditations. By relaxing your body and your mind first it helps you to go into a deeper meditation more quickly and easily. The more you practice this relaxation sequence the easier it will be to remember. Soon you will find you can fall into a relaxed […]

relaxing meditation

Woman practicing self compassion

Compassion for Yourself

We are bombarded with social media messages and requests from family and friends asking us to be compassionate for others. What about compassion for yourself? Being compassionate towards yourself builds patience and resilience, which in turn makes it easier to have compassion for others! First some background Most of the Mindfulness Meditations […]


Meditation with children

We have covered some of the basics of meditation with children (mindfulness meditation for small children). Here are a few more points. Have Realistic Expectations With small children naturally occurring mindfulness moments can happen at the most wonderful AND the most inconvenient times. You may be in a hurry to get somewhere, […]

Young girl mindfully looking at a moth

Mindfulness meditation for small children

    Teaching children meditation is unbelievably beneficial. A child who is easily frustrated can be taught to calm themselves down; a child who is very sensitive can learn to let go of hurt feelings; or a child who gets so overtired they just can’t sleep can be taught techniques to help put themselves to sleep. Mindfulness meditation […]


Reduce pain by changing how you think

Mindfulness exercises to reduce pain There are several techniques you can teach yourself to lessen pain. Below are two I find useful and I invite you to add your suggestions in the comments below if you have found other ways that work for you. This blog is about building up a supply of […]


Change your focus to reduce pain through meditation

Today we cover reducing pain by changing the way we think. Sounds like a big order but I have an idea or two to get you started 🙂 Sayings and stories from many countries carry the message that what you focus on multiplies, and that is certainly true of pain. […]


Meditation for pain management

Meditation is a helpful tool for pain management. Two of the ways it can help relieve pain are when it is used as a natural muscle relaxant and when it is used to change your perception of pain. Today I will focus on muscle relaxation as a way to lessen pain and […]

woman in pain

Being Present – A simple walking exercise

There are times when life feels too busy to take the time for a sit down meditation. Although a full focus meditation seems to bring best results you can still benefit from being “mindful” of what you are doing. This exercise is about taking your mind away from thinking, planning and worrying for a […]


Meditation for family

This Easter weekend many of us will be spending a lot of time with our families. Sometimes it is absolutely wonderful, sometimes not. Here is a brief meditation and exercise to help you feel in control of your reactions to family situations. Throughout this meditation keep the intention that your family are […]


Burning paper ritual

Ritual for release

Meditation and Ritual for Release   In preparing a very private meditation I’ve decided to make it’s impact stronger and longer lasting by performing a ritual to go along with the meditation. For me it is going to be either a one time thing or a yearly ritual, it totally depends […]


Grief – letting emotions flow

Grief is an odd thing. One minute you are just fine and the next minute you are crying. In some cases allowing yourself to REALLY experience the pain as soon as it bubbles up, can relieve it. Let me explain. When I think back to times of grief in my […]