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Choosing A Meditation Teacher

There are so many types of meditation to choose from that it is pretty safe to say there is no ONE right way to meditate. It is a matter of choosing a type of meditation and a teacher that is right for you! In this post I talk about some […]


meditation checklist

Meditation Checklist

Once you’ve been practising for a while all you will really need is you; But following a set of actions (like the ones below) before you start helps you settle into the meditation more easily. BEFORE YOU START YOUR MEDITATION Time Pick a time when there is less likelihood of […]