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Choosing A Meditation Teacher

There are so many types of meditation to choose from that it is pretty safe to say there is no ONE right way to meditate. It is a matter of choosing a type of meditation and a teacher that is right for you! In this post I talk about some […]

meditation checklist

Meditation Checklist

MEDITATION CHECKLIST Once you’ve been practising for a while all you will really need is you, but I still have a little “ritual” I do before I meditate because I find it helps me settle into it more quickly. BEFORE YOU START YOUR MEDITATION Time Pick a time when there […]