Grounding and centering


Meditating Outside – The Benefits

The Benefits of Meditation Out of Doors It’s summer. It’s warm and sunny. The blue skies and great outdoors are calling. And if you’re like me, you’re probably listening and more than ready to head outside! Maybe you’re heading outside to go swimming or wakeboarding or maybe just to lounge on […]

woman meditating outside on the grass

Woman doing a quiet centering meditation

Centering calming and quieting your mind

Centering is the process of focusing inward, allowing your mind to become calm. Personally I can tell when I am centered because my mind becomes quiet and my anxiety level goes down. As my mind gets quiet I become more aware of my surroundings and my instincts become more active. That is MY experience, […]


Meditate With Your Child – Releasing Anger And Resentment

Sometimes telling your child to “run around the block” when they are angry works wonders, but wouldn’t it be great if your child learned another way to calm themselves down? Meditate with your child to help him/her to calm down after a stressful situation. It is  a self help tool […]


Grounding Meditation

This visualization meditation can help release tension and anxiety. It just requires the ability to focus and imagine. There are lots of variations of grounding meditations and practices. I will cover other versions in future posts because “grounding” is so beneficial it’s worth further exploration; also different versions appeal to […]