Meditation Podcast

Close your eyes, relax, and let yourself arrive at a state of total peace as we guide you through a variety of simple, easy to follow, step by step meditations.

Our podcasts include interviews with local and well-respected meditation writers, teachers and related professionals. All of our MP3 podcasts are fully downloadable, allowing you to access them wherever and whenever you like, on the go or at home for free.

We are currently growing our Audio selection and will be launching our podcast channel soon.  If you enjoy what you hear you will soon be able to subscribe to our podcasts through iTunes.

Our Meditation Podcasts and Audios:

Grounding Meditation mp3 2

Grounding Meditation mp3 for drawing up strength This Grounding Meditation mp3 outlines a valuable technique to help you draw up emotional strength in times of need. It is a potent visualization technique that once practiced a few times can be used in stressful situations to bolster your confidence and release anxiety. […]

Big tree shows idea of how Grounding meditation mp3 makes you feel

Grounding Meditation mp3 1

Grounding Meditation mp3 for releasing anxiety This Grounding Meditation mp3 was recorded quite a long time ago in my first recorded meditation session. It covers visualization techniques for releasing anxiety and emotions that cause you problems. I hope you enjoy this 11 minute audio. You can download it to your computer […]

Centering Meditation mp3 2nd audio

Centering Meditation mp3 The Centering Meditation mp3 below is the second recording made during a meditation class I taught about 1.5 years ago. It also involves a visualization technique. This the 2nd of 4 recordings from that session. It is 14 minutes long and you can download it to your computer for future reference […]

beautiful quiet place to meditate

Centering Meditation mp3 1st audio

This Centering Meditation mp3 (below) is from the first time I had a meditation session recorded (about 1.5 years ago). It involves a visualization technique. Wow, was I nervous! About half way through my voice finally starts to get calmer 🙂 This the 1st of 4 recordings from session, is a Centering Meditation.  It is […]

Download this Relaxation Meditation – mp3 to Reduce Stress

Hello! I would like to introduce my first relaxation mp3 to you. The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique […]

man listening to meditation