Sleep Meditation

Whether you are having trouble falling asleep or staying asleep, meditation can be a very useful addition to your bedtime routine and help to end those nights of tossing and turning. If all you want is a good night’s sleep (and you’ve tried all the tricks to get to sleep), don’t give up! Sleep Meditation may be just the answer you are looking for.

Here are a few of the ways that meditation can help you sleep:

  • Sleep meditation helps your body relax and reach REM sleep, by decreasing the production of blood lactate, the protein that causes stress, and is especially beneficial when practiced nightly (or daily if you’re a shift worker);

  • it increases melatonin (the hormone responsible for restful sleep);

  • meditation at bedtime lowers the production of cortisol, another stress hormone;

  • it helps you to work through problems that may be keeping you awake by calming the hypothalamus (responsible for hormone production) thereby helping to eliminate disruptive emotions and thoughts;

  • if your mind is foggy or racing as a result of depression or anxiety, meditation can help restore the neurotransmitters that ward off depression and help combat insomnia;

  • meditation can help in coping with hot flashes (due to menopause or otherwise) as it has been shown to assist in reducing drastic changes in the body’s temperature; and

  • meditation has been shown to help improve circadian rhythms allowing you to sleep regardless of where in the world you find yourself. If you travel for work and aren’t sleeping due to jet lag, this can be very beneficial.

This is just the tip of the iceberg when it comes to the benefits of meditation in ensuring a solid night’s sleep. To find out more about sleep meditation, its benefits, and how to make it part of your night-time routine, please see our selection of articles below.

Articles About Using Meditation As A Sleep Aid:


Sleep Meditation – Insomnia relief

Did you know that more than half of people over the age of 65 may have issues with sleep disturbance? Insomnia can be related to a variety of things such as decreased activity during the day, the loss of a life partner, or stress and discomfort from various medical conditions. […]

woman asleep

man with insomnia

Overcoming Common Meditation Problems

Tips for Overcoming Meditation Problems Meditation is like any practice. It comes easy to some but not to everyone. Just like you would need to practice a sport in order to master it, meditation also needs to be practiced and perfected before it becomes second nature. At Totally Meditation we […]


Bye Bye Sheep – An Intro to Sleep Meditation

We’ve all been there – tossing and turning late at night, trying to get some much needed rest but it’s nearly impossible. If you’ve counted sheet into the millions, had a glass of warm milk, or read a novel from front to back, and you’re STILL wide awake, chances are […]


man listening to meditation

Download this Relaxation Meditation – mp3 to Reduce Stress

Hello! I would like to introduce my first relaxation mp3 to you. The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique […]