ADHD meditation

Sure, we’ve all had those days where we can’t focus, make rash decisions, and just can’t seem to sit still. But for the 3 – 5 percent of the population, both young and old, living with Attention Deficit Disorder (or ADD) these days are their norm. So where does meditation come into play in all of this? We’re glad you asked! Because meditation can be practiced in many shapes and forms, both still and busy, it can be the perfect means of self-care for those with ADD. [Read more…] about Creating Peacefulness – Meditation & Attention Deficit Disorder