breathing meditation

Breathing Part 3

This meditation is great for people who hold a lot of tension in their muscles. It focuses on muscle relaxation and will likely take 5 – 7 minutes I use this one sometimes to help me sleep, so I will give you the laying down instructions. (This can also be […]

Breathing Part 2

I am keeping these sample meditations very simple so they will be quick to do and memorize. Breathing meditation 1 – relaxation: Level one takes only a couple of minutes and can be done almost any time any where Sit up straight in a comfortable chair with your feet on […]

Breathing Meditation 1

Let’s start at the beginning … breathing. Part 1 of 3, the theory: Breathing is something we do all day every day. Why not use it to bring you calmness, lift you up AND re-energize your body in general? The benefits of deep breathing are many: Calms the nerves. When […]