meditation


Reduce pain by changing how you think

Mindfulness exercises to reduce pain There are several techniques you can teach yourself to lessen pain. Below are two I find useful and I invite you to add your suggestions in the comments below if you have found other ways that work for you. This blog is about building up a supply of […]


Change your focus to reduce pain through meditation

Today we cover reducing pain by changing the way we think. Sounds like a big order but I have an idea or two to get you started 🙂 Sayings and stories from many countries carry the message that what you focus on multiplies, and that is certainly true of pain. […]


Meditation for pain management

Meditation is a helpful tool for pain management. Two of the ways it can help relieve pain are when it is used as a natural muscle relaxant and when it is used to change your perception of pain. Today I will focus on muscle relaxation as a way to lessen pain and […]

woman in pain

Being Present – A simple walking exercise

There are times when life feels too busy to take the time for a sit down meditation. Although a full focus meditation seems to bring best results you can still benefit from being “mindful” of what you are doing. This exercise is about taking your mind away from thinking, planning and worrying for a […]


Meditation for family

This Easter weekend many of us will be spending a lot of time with our families. Sometimes it is absolutely wonderful, sometimes not. Here is a brief meditation and exercise to help you feel in control of your reactions to family situations. Throughout this meditation keep the intention that your family are […]


bossy little girl

Dealing With Pushy People

We all know someone who is too bossy. You know the one – they know exactly what you should do when you should do it and how you should do it. Sometimes they may even be right, but it is hard to agree with someone like that. How do you […]


Relieving muscle tension and anxiety video

This simple technique once learned can be used to reduce stress and muscle tension.  I sometimes use this as a natural sleep aid. As you follow this meditation it helps help you to relax muscles and  aids in relieving muscle tension. When you release physical tension it allows the mind […]


man listening to meditation

Download this Relaxation Meditation – mp3 to Reduce Stress

Hello! I would like to introduce my first relaxation mp3 to you. The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique […]


Back To School Shopping With Less Stress

In the rush to get your kids (or yourself for that matter) back to school, taking time to meditate often gets overlooked. Here are some quick and easy ways to keep your cool – Back to School Shopping with less stress! If you get claustrophobic in a crush of people, […]


Labyrinth Meditation

The difference between a maze and a labyrinth is that a maze has several paths and directions like a big puzzle, and a labyrinth is a single path that leads to the center. Large labyrinths can be very complex but if you look at them from the top down you […]


Visualization as meditation

Once again I find a new category is in order, “Visualization” There are many types of visualization exercises, so my first post is an overview. Visualization meditations may be one of the more approachable types of meditation for people who (like me) find it easy to imagine, to visualize. There […]