pain relief


Reduce pain by changing how you think

Mindfulness exercises to reduce pain There are several techniques you can teach yourself to lessen pain. Below are two I find useful and I invite you to add your suggestions in the comments below if you have found other ways that work for you. This blog is about building up a supply of […]


Change your focus to reduce pain through meditation

Today we cover reducing pain by changing the way we think. Sounds like a big order but I have an idea or two to get you started 🙂 Sayings and stories from many countries carry the message that what you focus on multiplies, and that is certainly true of pain. […]


Meditation for pain management

Meditation is a helpful tool for pain management. Two of the ways it can help relieve pain are when it is used as a natural muscle relaxant and when it is used to change your perception of pain. Today I will focus on muscle relaxation as a way to lessen pain and […]

woman in pain