positive thinking

7 Tips for Cultivating a Positive Attitude

With spring just around the corner the days are noticeably longer. The day now has more precious additional minutes and seconds to get important errands done, take a walk at dusk with an old friend, or do a little bit of extra yard work outside. Extra time in the day is a […]

automatic negative thoughts

Interrupt Negative Thinking

I recently read a book by Dr Daniel G Amen called Change your Brain Change your Life. One of the concepts I loved from this book is the idea of killing ants, not the little critters that love attending your picnics but Automatic Negative Thoughts or ants for short. Sometimes […]