progressive muscle relaxation


Relieving muscle tension and anxiety video

This simple technique once learned can be used to reduce stress and muscle tension.  I sometimes use this as a natural sleep aid. As you follow this meditation it helps help you to relax muscles and  aids in relieving muscle tension. When you release physical tension it allows the mind […]


man listening to meditation

Download this Relaxation Meditation – mp3 to Reduce Stress

Hello! I would like to introduce my first relaxation mp3 to you. The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique […]