walking meditation

Being Present – A simple walking exercise

There are times when life feels too busy to take the time for a sit down meditation. Although a full focus meditation seems to bring best results you can still benefit from being “mindful” of what you are doing. This exercise is about taking your mind away from thinking, planning and worrying for a […]

Buddhist Walking Meditation

I would like to give you a variety of different kinds of meditations to choose from, including those I am not personally familiar with. (I enjoy sitting meditations best because I find it easier to concentrate). For people who have trouble sitting still for that long, this 3 minute video […]