Daily Archives: June 20, 2011


T’ai Chi As Meditation

I write about T’ai Chi as a meditation because the slow, gentle “forms” are like a moving meditation. You gain physical strength and balance through the series of concise rhythmic  movements, while at the same time you are focussing your full attention (mindful meditation) on each individual movement. With the […]

Tai_Chi_Young_and_Old photo by Peter Harrison