Meditation Classes

Classes and Events:

Release the Past to Embrace a New Future

Burning Bowl Ceremony – December 17th 1:00 – 3:00 pm

Now is the time to let go of the things that make you unhappy and unhealthy. Begin the new year with a fresh attitude and a clean slate!

This workshop / ceremony helps you identify the changes you want to make in your life and connect with a new vision for living.

What happens:
You will have time to consider what you would like to remove from your life and write it down. Connie will lead you through a meditation to envision how much better your life can be. Then you gleefully destroy that sheet, watching it disappear in a poof of flame!

After a short tea break Connie will lead you through the process of considering what you most want to bring into your life, narrowing down your choices to one main focus; the one that will make the biggest positive impact on your life.

A container of small rocks and crystals will be passed around for you to choose one to hold as you are led through a meditation designed to help you see, feel and fully embrace what your new life will be like. Strong visualization helps you to fully see and embody the changes you will be making as you begin your transformation.

You will leave with a renewed faith in your ability to make the changes you want and a memento to remind yourself of your ability to make your dreams come true.

This takes place at Decide Your Life in New Westminster (825 McBride Blvd) See the map below. The price is 25.00 and includes the ceremony, parking, tea and memento of the event.

Drop in Meditation Serenity Saturdays



To all my wonderful students thank you for giving me the opportunity to teach you! I have thoroughly enjoyed working with each of you and it is with mixed emotions that I let “Serenity Saturday” classes go in order to make room in my life for other teaching opportunities.



Insomnia and Pain Relief… New class starting in Feb or March

Time and more details will be announced mid December. Sign up for the newsletter (in the column to the right) to be kept informed of any changes 

Learn Meditation and life skills to Reduce Pain and Sleep Better

Meditation for Pain and Insomnia

In 6 weeks

  • Sleep better
  • Reduce anxiety
  • Manage pain

The mindfulness techniques, meditations and life skills you learn and practice in class are easy to do on your own. Classes are designed so that first time meditators will be able to follow along comfortably.

Each week we provide different concepts and approaches to common meditations so that even seasoned meditators will benefit. We give a brief overview of each technique before leading you through them and have time to discuss any questions that come up for you.

If this is of interest to you, I suggest you also sign up for our newsletter (see the right hand side of this page) because when you sign up you receive a 5 page document “5 ways to relieve pain”.


  • 6 classes Start in January 2017
  • Classes are 1 hour
  • Class is limited to 12
  • Address #18-825 McBride St., New Westminster at Decide Your Life

Meditation & Mindfulness – Manifest Your Best Life Now!

This is an email course

Learn Meditations to Feel Less Anxious and Sleep Better. Find more information about this online program here