Seniors Aging and Meditation

Do you find that you, or a loved one who is dependent on you, are taking so many drugs that you are reluctant to add more medications in order to address problems like anxiety and discomfort? While you should always check with your doctor before making changes to your current drug routines, meditation could prove to be a safe alternative to increasing pain medication or taking additional meds to combat anxiety, sleeplessness or other problems that can come from the natural process of aging.

An additional benefit for care takers of elderly relatives is that as your loved one learns meditation you may find they become less anxious, this in turn may reduce your own anxiety about caring for them.

More about seniors using meditation in the articles below:

Senior’s Meditation – Coping with Health Issues

A senior’s meditation practice can help you and your loved ones cope with changing health issues. Growing older brings trials and tribulations that creates stress as you transition into a different lifestyle with different abilities. While these issues are an inevitable part of growing older, it doesn’t mean that we […]

senior man and women coping with health issues

senior man with eyes closed meditating

Seniors and Meditation – Benefits

Seniors and Meditation – The Benefits Practicing meditation can be extremely beneficial for our physical and mental wellbeing. Especially for seniors, meditation offers a great way to cope with the issues that arise as we advance in age. Anxiety, stress, and depression are all common in our senior years, particularly […]

Sleep Meditation – Insomnia relief

Did you know that more than half of people over the age of 65 may have issues with sleep disturbance? Insomnia can be related to a variety of things such as decreased activity during the day, the loss of a life partner, or stress and discomfort from various medical conditions. […]

woman asleep


Helpful Meditations for Family Caregivers

You’ve done the huge pile of laundry and ironing. You’ve made the bed and changed the linens for the second time today. You’ve done bath time, made dinner and run errands. It’s been a long day and you’re exhausted. Although this may sound like a typical day in the life […]

Meditation and Aging

If you’re a baby boomer in Canada, you’re a guest at a party with approximately 8.2 million people, according to the 2011 Canadian Census. That’s 3 out of 10 Canadians or 23 % of the population. That is a party you might want to prepare for! Being part of this […]

Senior Couple Meditating