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If you are new to meditation and are looking for simple practical instructions to get started, you are in the right place 🙂

  • Totally Meditation gives you uncomplicated step by step instructions to help you get started meditating.
  • My intention and  purpose is to provide you with do-able meditations, as well as provide useful information and resources.
  • We will offer books, music and guided meditations from trusted sources under “Shopping”.
  • We will feature events, retreats and courses from other sources under “Events”.
  • New articles will be posted in Blog/Home.
  • Subscribe to our newsletter either here or in the column to the right.  The newsletters will cover new articles, meditations, things in the news about meditation and more.
  • You can also follow Totally Meditation on twitter (!/totalmeditation) and facebook ( You will see a share button at the bottom of every page if you just want to share an article to your own social network.


Read “Before You Sit Down To Meditate Checklist

I suggest you start with these articles Breathing Part 1, Breathing Part 2 and Breathing Part 3 because focusing on your breath is a practice that requires no previous knowledge or experience, and it has many benefits.

Here are some tips for finding a meditation teacher, choosing a meditation teacher.

If you get stuck on a word I use, it will be in the Glossary. If you don’t find it there please leave a comment on the glossary page to let me know, and I will add the word.

The section called “Meditations” has a drop down menu that lists by category different types of meditations.

The “Blog/Home” page has all the articles and meditations that have been posted .

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