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WELCOME!

If you are new to meditation and are looking for simple practical instructions to get started, you are in the right place 🙂

  • Totally Meditation gives you uncomplicated step by step instructions to help you get started meditating.
  • My intention and  purpose is to provide you with do-able meditations, as well as provide useful information and resources.
  • We will offer books, music and guided meditations from trusted sources under “Shopping”.
  • We will feature events, retreats and courses from other sources under “Events”.
  • New articles will be posted in Blog/Home.
  • Subscribe to our newsletter either here or in the column to the right.  The newsletters will cover new articles, meditations, things in the news about meditation and more.
  • You can also follow Totally Meditation on twitter (twitter.com/#!/totalmeditation) and facebook (facebook.com/totallymeditation). You will see a share button at the bottom of every page if you just want to share an article to your own social network.

FIRST STEPS

Read “Before You Sit Down To Meditate Checklist

I suggest you start with these articles Breathing Part 1, Breathing Part 2 and Breathing Part 3 because focusing on your breath is a practice that requires no previous knowledge or experience, and it has many benefits.

Here are some tips for finding a meditation teacher, choosing a meditation teacher.

If you get stuck on a word I use, it will be in the Glossary. If you don’t find it there please leave a comment on the glossary page to let me know, and I will add the word.

The section called “Meditations” has a drop down menu that lists by category different types of meditations.

The “Blog/Home” page has all the articles and meditations that have been posted .

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