Daily Archives: September 8, 2014

Centering calming and quieting your mind

Centering is the process of focusing inward, allowing your mind to become calm. Personally I can tell when I am centered because my mind becomes quiet and my anxiety level goes down. As my mind gets quiet I become more aware of my surroundings and my instincts become more active. That is MY experience, […]

Woman doing a quiet centering meditation