Warm up for Chakra meditations

This quick series of movements is meant to help you get in touch with your body and open up the “lower” chakras a little bit before you sit to meditate. It is also a reminder that body mind and spirit are all interconnected. You could consider them to be a […]

Locations of the 7 major Chakras

Chakras the tiny tour :)

CHAKRAS – A VERY QUICK OVERVIEW A concept sometimes used during meditation is that of energy centers called Chakras. The popularity of yoga has made them a familiar concept throughout North America. Other spiritual practices have similar energy systems, some are also referred to as Chakras. For simplicity’s sake we […]