Classes and Events:
Meditation with Connie
To plant seeds of Peace & Happiness start your weekend with a lovely group meditation. We begin with muscle relaxation and then go through a combination of mindfulness and visualization meditations designed to meet the group’s needs. There’s time to ask questions at the end of each meditation.
whether you are experienced in meditation or a beginner you are welcome to participate. Please arrive 10 – 15 minutes early to get comfortable & settle in with a cup of tea. There’s space for 6 students. The price is 15.00
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Email me at info@totallymeditation.com if you are interested in attending future classes.
THANK YOU EVERYONE
Who made the most recent series of drop in sessions such an enjoyable experience! I look forward to the fall when I will put on another series of drop in sessions!
Insomnia and Pain Relief… New class starting early 2024.
Time and more details will be announced here. Sign up for the newsletter (in the column to the right) to be kept informed of any changes
Learn Meditation and life skills to Reduce Pain and Sleep Better
In 6 weeks
- Sleep better
- Reduce anxiety
- Manage pain
The mindfulness techniques, meditations and life skills you learn and practice in class are easy to do on your own. Classes are designed so that first time meditators will be able to follow along comfortably.
Each week we provide different concepts and approaches to common meditations so that even seasoned meditators will benefit. We give a brief overview of each technique before leading you through them and have time to discuss any questions that come up for you.
If this is of interest to you, I suggest you also sign up for our newsletter (see the right hand side of this page) because when you sign up you receive a 5 page document “5 ways to relieve pain”.
Details
- 6 classes Start in early 2024
- Classes are 1 hour
- Class is limited to 12
Past Classes and Events:
Serenity Hour
Has been put on hold until a new location is found.
An hour of tranquility to reconnect with the calm quiet within
Time:
(Arrive 10 minutes early to get a cup of tea and settle in)
Price: 15.00 each
Release anxiety, feel healthier and happier. The simple meditations you learn will become a welcome, healing part of your lifestyle.
This class is suitable for all adults, including seniors. We provide chairs to sit on but if you prefer to sit on the floor, please bring a cushion or mat to sit on.
Release the Past to Embrace your Future
Our last event was so much fun that we will definitely do more!
Below is a description of these events:
Now is the time to let go of the things that make you unhappy and unhealthy. Begin the new year with a fresh attitude and a clean slate!
This workshop / ceremony helps you identify the changes you want to make in your life and connect with a new vision for living.
What happens:
You will have time to consider what you would like to remove from your life and write it down. Connie will lead you through a meditation to envision how much better your life can be. Then you gleefully destroy that sheet, watching it disappear in a poof of flame!
After a short tea break Connie will lead you through the process of considering what you most want to bring into your life, narrowing down your choices to one main focus; the one that will make the biggest positive impact on your life.
A container of small rocks and crystals will be passed around for you to choose one to hold as you are led through a meditation designed to help you see, feel and fully embrace what your new life will be like. Strong visualization helps you to fully see and embody the changes you will be making as you begin your transformation.
You will leave with a renewed faith in your ability to make the changes you want and a memento to remind yourself of your ability to make your dreams come true.
Details:
The price is 25.00 and includes the ceremony, parking, tea and memento of the event. We have yet to find a new venue to hold these events.