The seventh chakra is referred to as the crown chakra because of it’s location at the top of the head. The colour associated with it is either gold or clear white light. It is associated with the ability to understand complete concepts. It is also associated with connection to source, or God.
Here is a short meditation (anywhere from about 5 minutes and up) that can aid the flow of energy in this chakra.
Sit upright in a comfortable chair, feet flat on the floor and hands open on your lap.
Close your eyes and breath in deeply, imagining your breath reaching every part of your body. As you breath out feel any tension in your body melting away.
For the next 2 – 3 minutes breath in clean, pure colourless energy. As you breath deeply and fully, sense this energy is allowing you to release all energy that does not serve you, all thoughts that do not connect you to your higher good. As you exhale, know you are releasing tension and confusion.
Spend a few breaths (maybe 2-3 minutes) sensing what is going on in your body and your mind. As thoughts come up, let them go and refocus on the act of breathing. Allow yourself to release any anxiety you have about others. This is all about you, no one else.
When you feel are finished, stand, stretch and take a moment to appreciate your ability to know what is right for you.