Meditation Videos

Our selection of Meditation Videos are the perfect add-on to an existing, or new, meditation routine. We pride ourselves on creating videos that are informative and easy for any individual to follow, regardless of age or ability.

Let us lead you through a variety of meditation exercises that are guaranteed to leave you feeling refreshed, revitalized and ready to take on whatever life throws your way.

Many of our meditation videos listed below are also available on our YouTube channel. To ensure you don’t miss out on the latest videos, we encourage you to subscribe to our channel. As a subscriber, you will be notified when new videos are made available.

Our Meditation Videos:

Relieving muscle tension and anxiety video

This simple technique once learned can be used to reduce stress and muscle tension.  I sometimes use this as a natural sleep aid. As you follow this meditation it helps help you to relax muscles and  aids in relieving muscle tension. When you release physical tension it allows the mind […]