Totally Meditation – About Us
Imagine yourself sailing through each day filled with serenity and calm, regardless of how stressful things become.
Imagine going for health checkups and your doctor being impressed at how much your blood pressure has come down.
Imagine being able to think more clearly and feel less anxious. To be able to let go of the past more easily, not worry about the future and just ‘be’ – right here, right now, enjoying the moment.
All of these benefits can come from practicing meditation on a regular basis.
Meditation doesn’t belong to any one specific religion or belief system, nor is it necessary to be flexible enough to sit cross legged on a yoga mat. You may be surprised to know that it can be done sitting in a chair, or even lying in bed.
You don’t need to sit for hours on end, blocking out the world in order for it to be effective. You don’t need to have a certain belief system or religious view.
Learning how to meditate and put it into practise is surprisingly easy and the benefits that come from even a small amount of time spent meditating per day can be enormous. There are many types of meditation styles and techniques. You’re sure to find one here to suit your circumstances and lifestyle. Meditation Classes through Totally Meditation are simple and easy to understand, respectful and accepting of all religious, spiritual and personal beliefs.
If you’re new to meditation, I’d suggest you check out the great tips for beginners on the Start Here page. This site is designed as a trusted, reliable source of information, resources and products for everyone starting out on their meditation journey. My wish for you is that you find at least one meditation style that works well for you and I invite you to come and explore!
If you’d like to find out a bit more about me, I was recently interviewed by Pete Kauhausen for his podcast “Hey Hey Lighten up!! Live Healthy Live Longer!!” You can listen to it on iTunes or Podbean.
Our Most Recent Blog Posts:
You know that meditation helps you relax and improve your mood, but did you know that new research shows that it actually increases the size and functioning of our brains? From the article “Is meditation the push-up for the brain?” by Mark Wheeler in the UCLA Newsroom: Two years ago, researchers […]
This visualization meditation can help release tension and anxiety. It just requires the ability to focus and imagine. There are lots of variations of grounding meditations and practices. I will cover other versions in future posts because “grounding” is so beneficial it’s worth further exploration; also different versions appeal to […]
Why not turn part of your exercise routine into a mediation practice? Think of it, multitasking that is HEALTHY and ENJOYABLE, stress releasing instead of stressful! When I was on the treadmill, stationary bike or rowing machine at the gym I would often daydream, a pleasant enough way to make the time […]
I write about T’ai Chi as a meditation because the slow, gentle “forms” are like a moving meditation. You gain physical strength and balance through the series of concise rhythmic movements, while at the same time you are focussing your full attention (mindful meditation) on each individual movement. With the […]