Totally Meditation – About Us
Imagine yourself sailing through each day filled with serenity and calm, regardless of how stressful things become.
Imagine going for health checkups and your doctor being impressed at how much your blood pressure has come down.
Imagine being able to think more clearly and feel less anxious. To be able to let go of the past more easily, not worry about the future and just ‘be’ – right here, right now, enjoying the moment.
All of these benefits can come from practicing meditation on a regular basis.
Meditation doesn’t belong to any one specific religion or belief system, nor is it necessary to be flexible enough to sit cross legged on a yoga mat. You may be surprised to know that it can be done sitting in a chair, or even lying in bed.
You don’t need to sit for hours on end, blocking out the world in order for it to be effective. You don’t need to have a certain belief system or religious view.
Learning how to meditate and put it into practise is surprisingly easy and the benefits that come from even a small amount of time spent meditating per day can be enormous. There are many types of meditation styles and techniques. You’re sure to find one here to suit your circumstances and lifestyle. Meditation Classes through Totally Meditation are simple and easy to understand, respectful and accepting of all religious, spiritual and personal beliefs.
If you’re new to meditation, I’d suggest you check out the great tips for beginners on the Start Here page. This site is designed as a trusted, reliable source of information, resources and products for everyone starting out on their meditation journey. My wish for you is that you find at least one meditation style that works well for you and I invite you to come and explore!
If you’d like to find out a bit more about me, I was recently interviewed by Pete Kauhausen for his podcast “Hey Hey Lighten up!! Live Healthy Live Longer!!” You can listen to it on iTunes or Podbean.
Our Most Recent Blog Posts:
Mindfulness at Work We’ve all been there. Those days at work when nothing seems to go right and you’re stressed out, can’t concentrate, and have zero patience with your colleagues or superior. For the days that aren’t so great, mindfulness meditation can help to reduce stress, boost concentration, and promote […]
Prayer or Meditation – Are they one in the same or different? Simply put, they are both. For example, if you compare Buddhist Meditation with the prayers of Christianity, you can see the similarities and differences between the two. There will always be supporters of both practices who place one […]
There will always be skeptics out there who don’t believe that meditation actually has any health benefits. Luckily, there are now published scientific studies to back up its many emotional and physical health benefits. Some of these studies are summarized in Psychology Today’s article “20 Scientific Reasons to Start Meditating Today”. For […]
Centering is the process of focusing inward, allowing your mind to become calm. Personally I can tell when I am centered because my mind becomes quiet and my anxiety level goes down. As my mind gets quiet I become more aware of my surroundings and my instincts become more active. That is MY experience, […]
This relaxation sequence is a preparation for longer meditations. By relaxing your body and your mind first it helps you to go into a deeper meditation more quickly and easily. The more you practice this relaxation sequence the easier it will be to remember. Soon you will find you can fall into a relaxed […]