Centering Meditation mp3 2nd audio


Centering Meditation mp3

lovely view of a lake representing what it feels like during a centering meditation

lovely view of a lake representing what it feels like during a centering meditation

The Centering Meditation mp3 below is the second recording made during a meditation class I taught about 1.5 years ago. It also involves a visualization technique.

This the 2nd of 4 recordings from that session. It is 14 minutes long and you can download it to your computer for future reference if you right click on the player below and choose “save as”

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