Centering Meditation mp3 1st audio


beautiful quiet place to meditateThis Centering Meditation mp3 (below) is from the first time I had a meditation session recorded (about 1.5 years ago). It involves a visualization technique.

Wow, was I nervous! About half way through my voice finally starts to get calmer 🙂 This the 1st of 4 recordings from session, is a Centering Meditation.  It is 14 minutes long and you can download it to your computer for future reference if you right click on the player below and choose “save as”

Leave a comment

Your email address will not be published. Required fields are marked *