Centering Meditation mp3 1st audio

beautiful quiet place to meditateThis Centering Meditation mp3 (below) is from the first time I had a meditation session recorded (about 1.5 years ago). It involves a visualization technique.

Wow, was I nervous! About half way through my voice finally starts to get calmer 🙂 This the 1st of 4 recordings from session, is a Centering Meditation.  It is 14 minutes long and you can download it to your computer for future reference if you right click on the player below and choose “save as”

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