Grounding Meditation mp3 2


Grounding Meditation mp3 for drawing up strength

woman standing in front of a huge tree shows the concept of pulling up strength by using a technique called grounding

woman standing in front of a huge tree shows the concept of pulling up strength by using a technique called grounding

This Grounding Meditation mp3 outlines a valuable technique to help you draw up emotional strength in times of need. It is a potent visualization technique that once practiced a few times can be used in stressful situations to bolster your confidence and release anxiety.

I hope you enjoy this 10 minute audio. You can download it to your computer for future reference by right clicking on the player below and choosing “save as”

 

 

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