Grounding Meditation mp3 1


Grounding Meditation mp3 for releasing anxiety

Big tree shows idea of how Grounding meditation mp3 makes you feelThis Grounding Meditation mp3 was recorded quite a long time ago in my first recorded meditation session. It covers visualization techniques for releasing anxiety and emotions that cause you problems.

I hope you enjoy this 11 minute audio. You can download it to your computer for future reference by right clicking on the player below and choosing “save as”

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