I would like to give you a variety of different kinds of meditations to choose from, including those I am not personally familiar with. (I enjoy sitting meditations best because I find it easier to concentrate).
For people who have trouble sitting still for that long, this 3 minute video is for you 🙂 It gives general instructions for practicing a moving meditation, as well as written instructions you can print out. This simple easy to follow instruction video does not include a guided meditation, but rather just the “how to” instructions. This site also offers several other meditation instructions you may want to check out.
Calgary Life Coach says
Thanks for sharing the video Connie! As a beginner to mediation it’s nice to know I don’t have to always sit. This is a practical option for me. And it was cool to hear that walking mediation can increase concentration during sitting meditation.
connielt says
You are very welcome Russell. I appreciate your feedback about this post. I look forward to adding more different kinds of meditation I hope you will find some useful 🙂
Anibal Lenhardt says
lol. I meditate daily and think it’s a superb way to relax.
Michael says
I liked the video – this is something I can incorporate into my life. I did like the disclaimer to be careful crossing the street. In my opinion, if you are being mindful you are more aware of what is going on around you.
Good stuff
connielt says
Thank you for your comments Michael! Yes, I think the first few times one tries a moving meditation it is common to try and block out the outside world instead of simply paying more attention to the “inner world” hence the warning 🙂 After a bit of practice mindfulness without trying to block the outside world out comes more naturally.