I would like to give you a variety of different kinds of meditations to choose from, including those I am not personally familiar with. (I enjoy sitting meditations best because I find it easier to concentrate).
For people who have trouble sitting still for that long, this 3 minute video is for you 🙂 It gives general instructions for practicing a moving meditation, as well as written instructions you can print out. This simple easy to follow instruction video does not include a guided meditation, but rather just the “how to” instructions. This site also offers several other meditation instructions you may want to check out.