Hello!
I would like to introduce my first relaxation mp3 to you.
The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique to help me sleep when I have insomnia.
I hope you find this technique as useful as I do!
Disclaimer – this is my first audio recording so I am giving it away free until I get the process perfected, then I will likely record a longer version, put it up for sale and remove this free version from the site, so if you like it please download it now 🙂
To download it to your own computer right click on the link below and choose where on your computer you would like to save it.
I would love to get your feedback about this mp3! Could you please leave me a comment below to let me know what you think of it? (the comment shows up after it is approved, I do that to reduce spam)
totallymeditation_relaxation_meditation_1
To your health!
A super thankful user says
OH MY GOD DUDE HOW?? I just randomly saw this on Google and decided to try it.. I’m amazed by its effects, it maked me super relaxed and chill. I used to suffer from anxiety but this cured it.. Idk how but anyways I’m super super thankful!!! Thanks man
Totally Meditation says
Thank you for taking the time to leave a comment, I am glad that you are finding it so useful 😀
Susan says
I love this and use it frequently. Is there any chance you will do a longer one?
Thank you so much for making this available.
Totally Meditation says
please Thank you Susan 🙂 I do plan to do more recordings in 2018 though it may be later in the year. If you would like me to let you know when new ones are available sign up for my newsletter.
christie says
thats good
Totally Meditation says
Thank you Christie 🙂
Rita says
Nice
connielt says
Thank you Rita 🙂