Grounding Meditation mp3 for drawing up strength

This Grounding Meditation mp3 outlines a valuable technique to help you draw up emotional strength in times of need. It is a potent visualization technique that once practiced a few times can be used in stressful situations to bolster your confidence and release anxiety.

I hope you enjoy this 10 minute audio. You can download it to your computer for future reference by right clicking on the player below and choosing “save as”