relaxation


Reduce pain by changing how you think

Mindfulness exercises to reduce pain There are several techniques you can teach yourself to lessen pain. Below are two I find useful and I invite you to add your suggestions in the comments below if you have found other ways that work for you. This blog is about building up a supply of […]


Change your focus to reduce pain through meditation

Today we cover reducing pain by changing the way we think. Sounds like a big order but I have an idea or two to get you started 🙂 Sayings and stories from many countries carry the message that what you focus on multiplies, and that is certainly true of pain. […]


Meditation for pain management

Meditation is a helpful tool for pain management. Two of the ways it can help relieve pain are when it is used as a natural muscle relaxant and when it is used to change your perception of pain. Today I will focus on muscle relaxation as a way to lessen pain and […]

woman in pain

Being Present – A simple walking exercise

There are times when life feels too busy to take the time for a sit down meditation. Although a full focus meditation seems to bring best results you can still benefit from being “mindful” of what you are doing. This exercise is about taking your mind away from thinking, planning and worrying for a […]


Relieving muscle tension and anxiety video

This simple technique once learned can be used to reduce stress and muscle tension.  I sometimes use this as a natural sleep aid. As you follow this meditation it helps help you to relax muscles and  aids in relieving muscle tension. When you release physical tension it allows the mind […]


man listening to meditation

Download this Relaxation Meditation – mp3 to Reduce Stress

Hello! I would like to introduce my first relaxation mp3 to you. The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique […]


You need a break?

Today is a commentary on taking a break from it all via meditation In my other life, anxiety has been trying to keep me in a stranglehold. A couple of people I love are having major health issues. Now I will confess to you that I tend to be a […]

taking a break