Close your eyes, relax, and let yourself arrive at a state of total peace as we guide you through a variety of simple, easy to follow, step by step meditations.
Our podcasts include interviews with local and well-respected meditation writers, teachers and related professionals. All of our MP3 podcasts are fully downloadable, allowing you to access them wherever and whenever you like, on the go or at home for free.
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This Grounding Meditation mp3 outlines a valuable technique to help you draw up emotional strength in times of need. It is a potent visualization technique that once practiced a few times can be used in stressful situations to bolster your confidence and release anxiety.
I hope you enjoy this 10 minute audio. You can download it to your computer for future reference by right clicking on the player below and choosing “save as”
This Grounding Meditation mp3 was recorded quite a long time ago in my first recorded meditation session. It covers visualization techniques for releasing anxiety and emotions that cause you problems.
I hope you enjoy this 11 minute audio. You can download it to your computer for future reference by right clicking on the player below and choosing “save as”
The Centering Meditation mp3 below is the second recording made during a meditation class I taught about 1.5 years ago. It also involves a visualization technique.
This the 2nd of 4 recordings from that session. It is 14 minutes long and you can download it to your computer for future reference if you right click on the player below and choose “save as”
This Centering Meditation mp3 (below) is from the first time I had a meditation session recorded (about 1.5 years ago). It involves a visualization technique.
Wow, was I nervous! About half way through my voice finally starts to get calmer 🙂 This the 1st of 4 recordings from session, is a Centering Meditation. It is 14 minutes long and you can download it to your computer for future reference if you right click on the player below and choose “save as”
Hello!
I would like to introduce my first relaxation mp3 to you.
The purpose of this free mp3 is to help you learn a simple and effective method for reducing physical tension, and at the same time reduce stress. I sometimes use a version of this progressive muscle relaxation technique to help me sleep when I have insomnia.
I hope you find this technique as useful as I do!
Disclaimer – this is my first audio recording so I am giving it away free until I get the process perfected, then I will likely record a longer version, put it up for sale and remove this free version from the site, so if you like it please download it now 🙂
To download it to your own computer right click on the link below and choose where on your computer you would like to save it.
I would love to get your feedback about this mp3! Could you please leave me a comment below to let me know what you think of it? (the comment shows up after it is approved, I do that to reduce spam)
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To your health!
